Straighten Up and Move

World Spine Day – Sunday 16 October 2016 For World Spine Day on Sunday 16 October 2016, the Chiropractors’ Association of Australia (CAA) is encouraging people to ‘Straighten Up and Move’. World Spine Day is a global campaign to highlight the importance of physical activity and improving posture for good spinal health and prevention of injury, as part of the Bone and Joint Decade’s Action Week. It is estimated that one in six Australians (3.7 million) had chronic back problems in 2014–15, according to an August 2016 report released by the Australian Institute for Health and Welfare (AIHW). ‘Straighten Up’ Poor posture may cause headaches, soreness, back pain and fatigue, by putting pressure

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