Exercise Prescription and RehabilitationÂ
Exercise prescriptions for musculoskeletal health are a fundamental component of promoting overall well-being and physical fitness. These tailored exercise plans are designed to enhance the strength, flexibility, and endurance of the muscles and bones, ensuring they function optimally and reduce the risk of injuries and age-related conditions. Whether you're looking to maintain your musculoskeletal health, recover from an injury, or prevent future issues, an exercise prescription can provide you with a structured and personalized roadmap. These prescriptions typically involve a combination of stretching, resistance training, and gentle exercises that can be done from home, all carefully chosen to address specific goals and individual needs. By adhering to a well-crafted exercise prescription, individuals can foster strong bones, resilient joints, and a robust muscular system, ultimately enjoying improved mobility, reduced pain, and an enhanced quality of life.
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We utilise our connection with Physitrack, an app based exercise program to make remembering your exercises easy.
